Dates benefits

8 September 2020
by مهسا هاشمی
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Dates benefits

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the IRAN ( Kerman, Bam, Khuzestan, Jahrom,…). They have made their way to being called healthy foods in recent times so exporting dates play a significant role in the economy because of their benefits and healthiness. But do you know What are the benefits of eating dates? Can we eat dates at night? Are dates as bad as sugar? Can dates increase weight?
Let’s read this article and improve your knowledge.

Dates are chewy with a sweet flavor and high in natural sugar, so many people think they may not be good for them. However, these are also high in some important nutrients and have a variety of advantages and uses.

Top Benefits of Dates - Dates benefits

High in Nutritious

Dates have an excellent nutrition profile. Standard dried dates, such as Zahedi dates and Mazafati dates contain about 235 calories per 100g (about 5 dates) they have negligible fat, 2.4g of protein, 58g of carbohydrates of which all are sugars (glucose and fructose) and they are a good source of fiber, with 4g per 100g. Adding some dates in your diet may help. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong.

High in fiber

3 dates provide 12 percent of a person’s daily fiber requirement. Fiber helps a person feel fuller for longer.

blood sugar balance

Diabetes researchers have shown that dates have a low glycemic impact. dates Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer. Eating dates with some protein, such as whole nuts or nut butter, will slow down this increase in blood sugar levels further.

Dates benefits for hair

Are dates good for hair growth? Yes, The iron in dates, promotes hair growth even makes your hair strong and healthy. Dates have been traditionally associated with many skin and hair benefits.
Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti-ageing benefits and prevent the accumulation of melanin in your body.
Date benefits for the nervous system
The potassium and little sodium found in dates are not only good for the heart. It also goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol and keeps the risk of a stroke in check.

Dates benefits for men and women

  • Improves skin

    that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol and keeps the risk of a stroke in check. Even Dates contain pantothenic acid, which improves the skin from within and gives it a radiant glow

  • Fixes hangovers

    Just add some pepper and dates to your beer, and you will end up less drunk than everyone around you. If you want to avoid hangover altogether and drink smart, you can try this interesting Nigerian method.

  • Cooking with Dates

    dates are intensely sweet, so they contrast well with salty flavors, like cured meat, as well as tangy flavors like citrus, yogurt, mild goat cheese, and blue cheese. If you have a few dates every day, you won’t have to take vitamin supplements.
    So, find your favorite recipes with dried or fresh dates and enjoy it.

weight loss or gain

Dates may help in weight loss only when you consume it in moderation. Excess of anything can lead to weight gain. Have 4 to 5 dates every day to satiate your sweet tooth and keep your hunger pangs at bay. Not all fats are bad for health. The unsaturated fatty acids present in dates help to reduce inflammation, which occurs due to various reasons like injury, swelling, consumption of unhealthy food items.

Conclusion

All that being said, you can get the most benefits of eating dates in a day. All of the benefits that we have mentioned will be more noticeable if you eat dates for breakfast. Hope you like this article. If you want to know about Dates types or exporting dates, just read more in our blog posts. also Read NDTV  for more info.

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