The properties of dates are obvious to all of us. But some of the special properties of dates are that the dates are high and bloodthirsty. Dates have a unique impact on body fat, strengthen the body’s cold body and diseases caused by colds, back pain and joint tenderness.
Date is a monocotyledonous and tropical plant with the scientific name Phoenix dactylifera.
Its fruit is edible and has a hard core, thin skin and sweet taste.
The palm tree reaches a height of 1 to 2 meters or more.
The palm tree lives over 200 years.
Karma is Tamil in Arabic and is called Hindu and Chahar India. Palm is a term that refers to plants from different families that is most commonly known as palm.
Dates have existed in human diet since ancient times and are one of the oldest fruits cultivated by man.
It has religious significance for Muslims and has been mentioned several times in the Qur’an.
Different parts of dates include: fruit, leaves, flowers, seeds and gum, and each section has important sources of effective ingredients.
Types of dates
There are about 2 types of dates in the world, of which 6 have been identified and studied so far. Dates are Iranian black gold and one of the products used throughout the country for cooking and producing various foods and drinks.
Iranian dates along with saffron, pistachios, caviar and rugs are common in the world.
Dates like grapes have many varieties, the best of which is sweet ripe dates with thin and thick skin.
The nature of the dates is warm and dry.
Date fruit is one of the main fruits, ie, all its nutrients are meat and food.
The word date has Persian origin and originates from Persian, Hindi, Urdu, Turkish, Indonesian, and Malaysian to Western and Greek to Western.
Properties of variety of dates
Each of the seven phases of the date palm growth according to its nature, has its own properties and functions, in which the properties and nature of rhubarb and spice are mentioned.
Nature, temperament or temperament is warmer, but temperament or temperament are dates that are warm and dry.
Nutritional value of dates
Dates are a rich source of vitamins, nutrients and minerals. The nutritional value of 1 gram of dates on average is as follows:
- Energy of 178.1 kJ (282 kcal)
- Carbohydrates 3.75 g
- Sugars 63 g
- 8 grams fiber
- Fat 0/39 g
- 45.2 g protein
- 20/5 grams of water
- Vitamin A 10 IU
- 6 micrograms beta-carotene (0% daily requirement)
- Lutein and xaxanthin 75 µg
- Vitamin B1 (thiamine) 0.052 mg (4% daily requirement)
- Vitamin B 2 (riboflavin) 0.066 mg (4% daily requirement)
- Vitamin B3 (niacin) 1/274 mg (8% daily requirement)
- Pantothenic acid (Vitamin B5) 0.589 mg (12% daily requirement)
- Vitamin B6 665.165 mg (13% daily requirement)
- Folic acid (Vitamin B 9) 19 micrograms (5% daily requirement)
- Calcium 39 mg (1% daily requirement)
- 0.2 mg iron (8% daily requirement)
- Magnesium 43 mg (12% daily requirement)
- Manganese 0.0262 mg (13% daily requirement)
- 62 mg phosphorus (9% daily requirement)
Potassium 656 mg (14% daily requirement)
- 2mg sodium (0% daily requirement)
- 29.0 mg (3% daily requirement)
As you can see, dates are a good source of vitamins, minerals, energy, sugar and fiber.
Properties of date milk
Adding some dates to the milk not only makes the milk more delicious, it is also a great way to increase energy and energy in the body. The combination of milk and dates is a popular drink that is beneficial to most people.
Dates of palm milk, which are soaked in freshly milked milk, especially with a little cinnamon, have been found to be unparalleled in enhancing sexual impulses.
Dates are useful in the treatment of minor diseases such as arthritis, joint rheumatism and back pain.
What is the difference between fresh dates and dried dates?
Fresh onions are soft, and dry onions are harder, they have less moisture than fresh onions. We can refresh dried dates.
From a nutritional point of view, there is no big difference between fresh and dried dates, but there is a difference between fresh and dried dates. Dried dates have twice as much carbohydrates as fresh dates, they are also a good source of fiber.
Dried dates also contain high amounts of calcium and iron, but fresh dates are a winner in vitamin C.
Health benefits of dates for the body
- Improve bone health
- Help to regulate cholesterol
- Improve heart health
- Adjusts blood pressure
- Increases sexual health
- Improve brain health
- Prevent Colon Cancer
- Increase energy
- Help prevent night blindness
- Avoid poisoning
- Prevent Hemorrhoids
- Useful for the skin
- Prevent hair loss
- Prevent inflammation
- Supports pregnancy health
- Treatment of intestinal disorders
- Help in the treatment of anemia
- Strengthen muscle growth
- Help reduce abdominal fat
Learn more about dates
When dates were discovered and cultivated by humans, perhaps thousands of years ago, we have known for their abundant health properties and with the advancement of science and the proven properties of dates, the interest of the world to eat them increased.
It has Iranian origins and dates and has been transferred from Persian to other languages. The earliest date palm trees have been found in Iran and the desert regions of Saudi Arabia and North Africa, but date studies have also been found in India that date back more than Iranian dates.
Dates have always been a symbol of high nutritional value and health benefits for Iranians and were planted and consumed before the Achaemenid period. The Chinese knew Iran as the palm land, and it was at the end of the ninth century that dates were exported from Iran to China. European countries have little ability to cultivate and grow dates based on the region’s specific climate.