Which is The best dates?
Perhaps one of the main questions that has always plagued those interested in dates is what is the difference between dates and what is the best date and which dates are more valuable and the best date.
In fact, the variety of dates available in the Iranian and world markets is not low. According to some sources, there are over 400 varieties of dates in Iran, though only about 30 to 40 samples of these dates are often used or known by most people.
The problem becomes even more complicated when we see that some of the date models with the logo of commercial companies are available in Iran. In principle, dates are not only one of the most important agricultural products of Iran, but they are exported annually to various countries around the world. Of course, it should not be overlooked that sometimes some types of dates, especially from Iraq, Saudi Arabia or Egypt, also enter the Iranian market.
With this description, the dates must definitely be of a quality. In order to ensure that dates are definitely not of the same quality and have different differences, it is possible to categorize the date by the dates and types of dates and classify them by the shelf life and freshness.
Unfortunately, due to incorrect methods, large amounts of date palms are lost annually in the palm trees, with some companies and broker-dealers bringing more dates into the market by storing fresh dates.
Traditional packaging methods or unhealthy harvesting and packaging methods have also caused some sources to misread the dates. While the nutritional value of fresh and quality dates is so high that no nutritionist can deny it.
So the best kind of dates should be considered from two perspectives
The best dates to buy and the best dates in terms of dates.
Studies show that eating refined sugar reduces energy, and also converts it into fuel when the body uses calories that are empty of vitamins and minerals, which reduces energy.
The good news is that nature offers incredible food in very sweet packages.
One of these foods is dates and as a portable snack it is easily paired with nuts.
Dates provide both your sweets and the nutrients you need.
Dates are a product of tropical and subtropical regions.
This nutritious and healthy fruit has different tissues. There is a dry and soft form.
Dates vary widely. About twenty-one dates are grown in different regions. Below we will introduce some of them.
Dates can be used to prepare snacks or desserts such as colorings specific to Khuzestan and coconut dates.
Properties of dates
Nutrients in the palm include a variety of vitamins, minerals and fiber.
Dates contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium.
Short-term health benefits include constipation, bowel disorders, heart problems, anemia, sexual disorders, diarrhea and gastrointestinal cancers.
Date is an antioxidant source:
Properties of fresh or dried dates contain different types of antioxidants.
Fresh dates contain anthocyanidins and carotenoids, while dry dates such as green tea contain polyphenols.
According to research, the date palms have the highest antioxidants compared to other date varieties.
Dates can be useful for balancing blood sugar:
Research on diabetes has shown that dates have little glycemic effect.
This means that eating dates alone or with meals helps people with type 2 diabetes control their blood sugar and lipids.
Six to eight dates can be eaten in one serving without dramatic change in blood sugar.
Dates can help lower blood pressure:
A standard serving of five or six dates contains about eighty milligrams of magnesium, which is an essential mineral.
Magnesium is one of the other properties of dates that helps thinning blood vessels.
Research shows that consuming three hundred and seventy milligrams of magnesium can lower blood pressure.
However, taking such a large dose at once often causes diarrhea.
Dates are an interesting way to mildly increase magnesium.
Dates contain brain boosters
A small amount of dates contain more than two milligrams of choline and vitamin B, a component of acetylcholine, the neurotransmitter of memory.
Higher choline consumption is associated with better memory and learning.
For this reason dates are very useful for children and adults at risk for Alzheimer’s because of the important nutrients.
Dates help maintain bone mass:
Research shows that increased potassium intake can reduce the rate of bone loss in postmenopausal women with osteoporosis.
Dried dates provide about one hundred and forty milligrams of this valuable nutrient.
Scientists believe that high intake of potassium protects bone mass by reducing the amount of calcium excreted through the kidney. This is one of the properties of dates.
Here are a few examples of dates and their breeding areas.
Many of these dates are available at the Gilda Date Manufacturing Company, which you can order by contacting them, and other varieties will be in the Gilda product portfolio in the near future.
There are over two hundred varieties of which the best is one of the most difficult.
Since dates are one of the products of different cities in our country, there is a great variety of dates in Iran.
The best dates in the world are Piyaram, which is the product of Haji Abad Hormozgan province.
The date palms of Shahani, Mazafati, Zahedi dates, Khazrayi, Halawi, Al Mehtari and Kabkab can be mentioned.
Other varieties of dates include colonies, rabbis, lambs, owls, bananas or mardassang and many more.
The easiest way to measure it is to consider the nature and properties of dates relative to the amount of nutrients in it.
So let’s get to know some types of dates:
Types of dates
Depending on the type of cultivation and the area of growth, there are several types of palm tree, some of which are:
These dates are known as the most luxurious and expensive Iranian date varieties originating in Hormozgan province (Haji Abad region) in southern Iran.
Pyarom palms are mostly cultivated in a wide range of mountains and areas of the irrigation basin.
It should be noted that there are forty dates in Hormozgan province, most of which are cultivated in different parts of the province including Pyaram, Mardar, Yellow, Al Mokhtari.
The city of Hajiabad is the only area in the history of Pyaram that cultivates dates in an organic way and there are no chemicals in the harvesting process.
This is a half-dried, half-dried date palm, with 15 percent moisture content, usually harvested in early fall.
In international markets, date palms are known for their unique taste and shape as date chocolate.
My dates are packed with protein and other minerals and have a nutritious and quality nutritional value.
Properties of Piyaram dates
These dates have fiber that is very useful for the digestive system and is a rich source of potassium which is very necessary to prevent hypertension and strengthen the nerves.
In addition, one of the benefits of date palms is that it has a lot of magnesium and is effective for muscles.
It is advisable to use these dates for people with diabetes.
These dates are used in a variety of ways, including:
- In puddings, bread, cakes, muffins, ice cream
- Powder (date sugar)
- Jams, jellies, juices, syrups
- Vinegar or alcohol
Royal dates are one of the varieties of Iranian dates. These dates are slim and have a narrow tip, often seen in light brown.
Kings are a variety of softer dates.
Although it is also dark brown and slightly yellow.
Although Shahani dates are cultivated in different cities of Iran, the main land that cultivates these dates is Fars province.
Properties of Shahani dates
Palms are rich in minerals, iron and magnesium and are heart rate regulators and heart rate regulators in traditional medicine.
Contrary to what some consumers think, royal dates do not have high cholesterol and regulate blood cholesterol levels.
It has a lot of iron and is very useful for people with anemia.
In addition to being high in fiber, it is also useful for the stomach and digestive tract.
Mazafati dates are one of the most important and famous varieties of date palms that grow in Khuzestan (Behbahan area) of Iran.
Iran’s best mazafati dates are one of the most valuable and delicious dates in Iran and in the world. And it’s got a lot of people’s interest.
This type of date is not dry and storage conditions are in the temperature range of 5 degrees Celsius.
Although most dates can be stored at different temperatures, it is advisable to keep bamboo dates in the refrigerator away from the sun, as this reduces product storage time.
Mazafati dates is harvested in late summer and its skin is black, shiny, thin and smooth, the most delicious variety in the world.
Bam in Iran has the best supplier of Mazafati dates and wholesale of this type.
These dates are useful for making nectar, natural sugar, liquid sugar, all kinds of food and pastry, chipboard, industrial alcohol, chocolate and so on.
The semi-dried dates have a sweet taste that is smooth and shiny.
It is golden in color and full of syrup that is used for cooking and edible purposes.
Zahedi arrives at the end of the palm cultivation period. It is used as a food storage in season when food products are scarce.
Barbecue dates are one of the most economical export dates in Iran and have a dark brown color.
Its oval core, along with a strong adhesion to the fruit, is one of the characteristics of these dates.
Barbecue dates are anti-cancer due to magnesium.
It is also useful for hearing, vision, low back pain, joint pain, chest and lung disease.
Therefore, barbecue dates are one of the best Iranian dates and products that provide energy for the body throughout the day, for hard work and for athletes.
It’s a great nutritional supplement for thirst, a huge source of iron and minerals useful to the body.
Barbecue dates for people with seasonal allergies are anti-allergic.
Generally store barbecue dates in cold warehouses or warehouses that are cooler than five degrees Celsius. Because it has a high potential for attracting insects.
The low temperature also allows the dates to be stored for a much longer time.
In this type of dates the skin is attached to the fruit and its sweetness is not harmful.
Rabi dates from Sistan and Baluchistan have high nutritional value due to their natural sugar content.
It is also a good alternative to sugar.
The ingredients of this product are lactose and fructose, which is rich in natural sugars.
It has no harm to people with blood sugar and needs warm and dry air to grow.
The growth and cultivation of Rabi dates in Sistan and Baluchestan province is due to its ability to withstand water shortages.
On the other hand, the fruit of this type of palm tree grows very quickly alongside the Mazafati dates, which is also part of the date palm.
Another type of these dates is very popular with dark red skin.
It is also available in different sizes and its good, elongated appearance is about 4 to 5 cm long, semi-dry and fleshy.
Refrigeration for one year is one of the most important benefits of Rabi dates.
This product is softer than the date palm family. It has a high caramel taste and brown sugar and sweetness.
The taste is very pleasant, and eating a few of them provides energy daily.
These dates are popular because of the taste and quality of the samples.
The main demand for this type of dates is Iraq, but is also planted in Khuzestan and southern Iran.
The date palm is a product of Iran and the city of Behbahan which is one of the sweetest dates and is small in size.
It is recommended to consume about five dates per day, but you can use fifteen per day if you consume special dates.
Properties of special dates
The amount of iron, potassium and magnesium is almost high.
On the other hand, people with bone or anemia problems can use special dates.
These dates can be maintained for product scarcity seasons.
Sugar or sucrose dates
The word “secret” is the Arabic word for sugar.
The main characteristic of sucrose dates is that it becomes very sweet.
Succulent dates have a soft texture upon arrival and, as they mature, become dry and crisp.
The properties of sucrose dates can be prevented tooth decay.
These include softer dates, which can be used in both kharg and rhubarb.
It is one of the planted dates in Khuzestan region.
Semi-dry, and among the dates, has the highest sugar content.
It is soft in dates and can be used in khark and rhubarb.
These dates, like some of the Iraqi palm trees, have entered Iran.
It is one of the second and third grade carrots grown in Kerman.
Its production is low and unique to the region.
It is soft and dry dates. Softens when placed in the mouth.
From the past it is said that you have healing properties.
These dates are grown in Saudi Arabia.
This sample has a small, fleshy core and has many fans.
It is one of the most expensive varieties of dates and has abundant protein.
It is packaged in soft and meaty dates and is rich in vitamins.
It is cultivated in Medina and has healing properties and plays an important role in the health of the stomach and intestines.
It is more fresh and cultivated in Riyadh in Saudi Arabia and is available in dung.
Among the dried dates are sweet and sweet. And it has wrinkled skin.
It is cultivated in southern Iran and Bushehr region.
These dates are soft and large. And it is known for the queen of dates.
It is very popular in America and has many fans. It is used in making potions.
Get rid of dates
It falls into the category of more dates. It has a caramel flavor and is usually served with coffee.
Mostly cultivated in Qasim and al-Kharaj regions of Saudi Arabia.